{"id":78,"date":"2024-11-27T17:27:00","date_gmt":"2024-11-27T16:27:00","guid":{"rendered":"https:\/\/www.alykanya.fr\/?p=78"},"modified":"2025-10-08T18:24:55","modified_gmt":"2025-10-08T16:24:55","slug":"lamour-la-blessure-dabandon-de-rejet-et-les-peurs","status":"publish","type":"post","link":"https:\/\/www.alykanya.fr\/index.php\/2024\/11\/27\/lamour-la-blessure-dabandon-de-rejet-et-les-peurs\/","title":{"rendered":"L’amour, la blessure d’abandon, de rejet et les peurs"},"content":{"rendered":"\n

Ce soir, j’ai l’appel de vous partager un bout de moi. Du vrai moi…vous allez comprendre…<\/p>\n\n\n\n

Est-il possible de ressentir de la col\u00e8re envers quelqu’un qu’on aime?
Apparemment oui…mais c’est une acceptation nouvelle pour moi.<\/p>\n\n\n\n

Par le pass\u00e9, ma col\u00e8re m’a fait me d\u00e9tourner de mes ami.e.s et partenaires.
J’ai grandi avec l’id\u00e9e qu’il fallait toujours rester fi\u00e8re, ne pas montrer aux autres qu’ils me blessaient ou m’ affectaient. On m’a donn\u00e9 pour principe que l’ignorance \u00e9tait la plus redoutable des contre-attaques, faisant l’autre se sentir minable car il n’arrivait pas \u00e0 m’atteindre.
Se montrer invuln\u00e9rable \u00e9tait la cl\u00e9.
La contrepartie d’une telle strat\u00e9gie a \u00e9t\u00e9, vous l’avez devin\u00e9, un d\u00e9ni de mes \u00e9motions, une incapacit\u00e9 \u00e0 poser mes limites dans la douceur, la bienveillance et fermement. Non, au lieu de \u00e7a, je me suis d’abord tue, reni\u00e9e, puis j’ai fini par prendre la fuite, pleine de col\u00e8re \u00e9touff\u00e9e.
Ou lorsque \u00e7a sortait, trop tard, trop dur, trop tranchant, \u00e7a ne permettait pas une r\u00e9solution saine ni constructive, c’\u00e9tait un coup de canif et j’\u00e9tais d\u00e9j\u00e0 loin dans ma t\u00eate, si ce n’est physiquement.
Aujourd’hui je gu\u00e9ris encore, j’apprends \u00e0 reconna\u00eetre et \u00e0 assimiler que mes ressentis sont l\u00e9gitimes, \u00e0 oser dire \u00e0 l’autre quand je me sens bless\u00e9e, \u00e0 me montrer vuln\u00e9rable.
J’apprends \u00e0 dire non, \u00e0 poser mes limites, \u00e0 me respecter moi-m\u00eame et \u00e0 demander \u00e0 \u00eatre respect\u00e9e sans culpabiliser.
C’est difficile, \u00e7a fait peur, car au fond couve les restes d’une peur d’\u00eatre rejet\u00e9e ou abandonn\u00e9e, qui m’a fait auparavant souvent couper court \u00e0 la relation avant que l’autre ne puisse me blesser.
Mais aujourd’hui, je m’aime suffisamment pour prendre le risque de me faire passer en priorit\u00e9.
De prendre le risque que l’autre mette fin \u00e0 la relation ou se d\u00e9tourne parce qu’il n’accepte pas mes limites…ou de renforcer la profondeur du lien lorsque l’autre est capable de m’entendre, d’accueillir et d’accepter ma vuln\u00e9rabilit\u00e9.
Je nous souhaite \u00e0 tous ce type de relation align\u00e9e, authentique et saine.
Mais il faut garder en t\u00eate que l’impulsion de cette bienveillance n’est pas l’autre, c’est nous-m\u00eame.<\/p>\n\n\n\n

C’est en m’appuyant sur mes propres r\u00e9flexions, mon introspection et ma gu\u00e9rison que je vous partage humblement mes conseils quotidiens. Ils portent en eux mes compr\u00e9hensions, et les cl\u00e9s que j’ai identifi\u00e9es pour vivre authentiquement, dans l’amour de soi, la lumi\u00e8re et la bienveillance, tout en cultivant des relations align\u00e9es et nourrissantes.<\/p>\n\n\n\n

Merci de m’avoir lu<\/p>\n\n\n\n

\"\u2728\"<\/figure>\n\n\n\n
\"\ud83d\ude4f\ud83c\udffc\"<\/figure>\n\n\n\n
\"\u2728\"<\/figure>\n\n\n\n

AlyKaNya<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ce soir, j’ai l’appel de vous partager un bout de moi. Du vrai moi…vous allez comprendre… Est-il possible de ressentir de la col\u00e8re envers quelqu’un qu’on aime?Apparemment oui…mais c’est une acceptation nouvelle pour moi. Par le pass\u00e9, ma col\u00e8re m’a fait me d\u00e9tourner de mes ami.e.s et partenaires.J’ai grandi avec l’id\u00e9e qu’il fallait toujours rester […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7],"tags":[8,20,15,17,18,10,13,16,19],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-reflexion","tag-amour","tag-amour-de-soi","tag-developpement-personnel","tag-eveil","tag-evolution","tag-pardon","tag-peurs","tag-spiritualite","tag-vulnerabilite","entry"],"yoast_head":"\nGu\u00e9rir la col\u00e8re poser ses limites avec bienveillance \u2013 Alykanya<\/title>\n<meta name=\"description\" content=\"Un texte sinc\u00e8re sur la col\u00e8re, la vuln\u00e9rabilit\u00e9 et l\u2019amour de soi. 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